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All the Change You’re Looking For is Just One Thought Away!

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When Your Body Says Stop!

When Your Body Says Stop!

What do you do when your body says STOP? Do you listen? Do you even recognize what it's saying to you or do you just keep moving? I'm guilty of the latter. This past week has been a busy one for me, but if I'm completely honest I have been ignoring my body for a...

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Do you want to eat when you’re not hungry?

Do you want to eat when you’re not hungry?

Here's what to do when you want to eat but you're not hungry: Don't eat. We know! Yes, we understand. You might never have thought not eating was an option. We know that's easy for us to say and to offer to you. But really think about it. If you aren't hungry and you...

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Being Conscious

Being Conscious

Do you know why you eat your feelings? I do. You're a human being. That's it. Nothing to see here. It's totally normal. They don't teach you when you're little or when you're in school that you are responsible for your own feelings. They teach you the...

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Five lies you believe

Five lies you believe

The following is a list of five lies you probably believe, but intellectually, they don't make sense. Lie #1: If we all agree on something, then it must be true. What makes something true? You decide what's true by thinking the thought over and over. A...

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Are you exhausted, stressed, overweight, and overwhelmed?┬áHave you been searching high & low for that Secret Sauce that will make everything you’ve read and learned come together? Tammy & Elizabeth help LDS women how to use what they already know to create a refuge from the storms of everyday life.